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While it does prefer milder temperatures, kale is one of the most cold-tolerant vegetables you can grow in the garden. Its flavor is typically enhanced by frost and colder temperatures. Kale is a superfood! All varieties of kale are high in calcium, iron, vitamin C and K. All Hoss seeds are non-GMO, we are leading the seed industry in germination rates with constant testing, and storing our seeds in a proper, climate-controlled environment.